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Health News

Apple Cider Vinegar: 10 must uses!

Posted on November 12, 2014 at 2:45 AM

 If time is a teacher, one thing we know is that apple cider vinegar is good stuff. The Babylonians used it as a tonic in 5000 B.C. so its been around for a while. It was also used in ancient Egypt (3000 B.C.) and by Samurai warriors in Japan (1200 B.C.), so it's grandfathered in - doesn't need a double-blind study to prove its effectiveness.


Apple cider vinegar (ACV) has so many uses. It ranks as one of the top natural remedies for healing the body - from whatever ails it! It's medicinal properties begin with the noble apple, which contains vitamins, minerals, fiber, and antioxidants - and no fat or sodium. If the fermentation process used does not alter its nutrients, all of the goodness of the apple can be extracted and retained, while enzymes and organic acids are added. It's made by turning apple juice into hard cider, then fermenting a second time, to turn it into apple cider vinegar.


It can be used as an antiseptic, and is rich in highly bio-available minerals such as magnesium  and pectin. Look for raw, unfiltered, unpasteurized, organic ACV with the "mother" ( to get the medicinal benefits.

 Ways apple cider vinegar cures what ails you:

 The main way ACV cures what ails you is by restoring homeostasis to the body. Here's a top 10 list:


1. Balances the inner ecosystem - making the internal pH more alkaline. Disease prefers an acid environment, provided by processed food, among other things.


2. Detoxs the body - cleanse your body and kidneys easily. In this way it cures chronic fatigue.


3. Weight loss - breaks down fat.


4. Cures allergies - pet, food, environmental.


5. Cures sinus infections, headaches, sore throats, and flu.


6. Clears acne, contact dermatitis, warts, varicose veins, and other skin problems.


7. Lowers high cholesterol and high blood pressure, often in a mere 2 weeks.


8. Kills Candida (and yeast infections) and fungus, and populates the gut with friendly microflora (good bacteria and yeast). This usually stops sugar cravings as well.


9. Used to ease arthritis, stiff joints, and gout.


10. Strengthens stomach acid to eliminate acid reflux and heartburn (because contrary to what Big Pharma says, its weak stomach acid that causes acid reflux).


Drink daily for best results. It is often used in salad dressings, or mixed with other juices into a drink.


Other uses for apple cider vinegar


ACV is widely used as a do-it-yourself beauty remedy. It provides a rosy complexion; is used as an aftershave, teeth whitener, facial toner, age-spot lightener, hair rinse (for body and shine); soothes sunburns; and, relieves swelling in hands and feet.


For your home and pets, use it to clean and disinfect most of your home's surfaces (just like baking soda) and reduce fleas. Apply to pet's skin for fleas. Add to water to kill internal parasites, or aid with ailments. Organic farmers even use it to treat parasite infestations in livestock. It's a good addition to your Preparedness Kit.


Any way you look at it, adding pure, organic, simply nutritious raw apple cider vinegar to your diet is a great idea.


Sources for this article:

7 Herbs that may help lower blood pressure!

Posted on June 17, 2014 at 8:00 PM

7 Herbs that may help lower blood pressure!

The following seven herbs, many of them popular and already in use in kitchens around the world, can help reduce blood pressure and the need for medications.


1.Garlic: A study at the Clinical Research Center of New Orleans found that allicin, a substance in garlic, helped nine research subjects with severe incidences of hypertension experience its reduction.

2.Onions: A Journal of Nutrition study found that the antioxidant flavonol, quercetin, caused subjects to experience a reduction of both their diastolic and systolic pressures compared with subjects who only took a placebo.

3.Cinnamon: This herb has many health properties, including lowering blood pressure and fighting diabetes. Research subjects who ingested a water soluble form of cinnamon had an increase in the antioxidants that lower blood sugar levels.

4.Oregano: An animal subject study found that a compound found in oregano, carvacrol, reduced arterial pressure, diastolic and systolic pressures and the heart rate.

5.Cardamom: After taking this herb for only three months, 20 people who were recently diagnosed with severe hypertension saw their blood pressure levels significantly reduced.

6.Olives: Olive oil, a staple in the Mediterranean diet, has been shown to reduce blood pressure, making people who live in that area some of the world’s healthiest.

7.Hawthorn: When 79 people with Type 2 diabetes took 1200mg of hawthorn extract for sixteen weeks, their mean diastolic pressure was reduced.

The above herbs are proof that just because a diet change is necessary for good health, it does not mean that the diet must be bland. Generous use of some of the most popular herbs can lead to better health.


Sources :

This information is for general purposes and is not a substitute for medical advise. Always consult your health professional.

5 powerful antibiotics that dont-require-prescription

Posted on May 8, 2014 at 3:45 PM

Hospital antibiotics have become one of the most over prescribed “medicines” today. As a result people have ruined their digestive systems, and ironically, have lowered their natural immunity to all types of infections in the future. Get rid if infections without the digestive destruction, with these five powerful natural antibiotics.

1.Garlic Garlic has been used medicinally by cultures around the world for thousands of years. In fact, it was used in the 1700s to ward off plague. Garlic possesses potent antibiotic, antiviral, antifungal, and antimicrobial properties and is able to help protect and facilitate removal of unfriendly bacteria. It is also very high in natural antioxidants that destroy free radicals, which also supports a strong immune system. The active ingredient in garlic, allicin, is the key component to killing and warding off harmful bacteria. Crush it to activate these compounds, and eat it raw, in a warm tea, or in lightly cooked food. 

2.Colloidal silver Colloidal silver has been known as an effective antibiotic for centuries. In the early 1900s, Alfred Searle, founder of the Searle pharmaceutical company, discovered that it could kill the most deadly pathogens. Searle stated that applying colloidal silver to human subjects has been done in a large number of cases with astonishing results. The main advantage was that it was rapidly fatal to microbes without toxic action on its host. Recent research has also stated that colloidal silver can destroy antibiotic resistant microbes like MRSA, the bird flu, and SARS.

3.Oil of oregano Oil of oregano takes care of pathogenic bacteria without disrupting beneficial bacteria. It is also antiviral and antifungal which makes it a powerful three-in-one combination that rivals pharmaceuticals while not encouraging antibiotic resistance. The key antimicrobial ingredient in oil of oregano is carvacrol. You should ensure that your source is at least 70 percent carvacrol content in order to be effective.

4,Echinacea Echinacea has been used to treat a wide variety of infections for hundreds of years. Traditionally, it was used to treat open wounds, diphtheria, blood poisoning, and other bacterial related illnesses. Today, this potent herb is used mostly for colds and flu, due to its ability to destroy the most dangerous forms of bacteria such as staphylococcus aureus, which causes deadly MRSA.

5.Manuka honey Perhaps the most palatable antibiotic comes in the form of manuka honey. Applied topically it can kill a wide range of pathogens including MRSA and flesh eating bacteria. It was also found that the treated bacteria did not build up any resistance, which would eventually render manuka honey ineffective. This is certainly not an exhaustive list of natural antibiotics, but a great start for an all natural pharmacy. Also consider reishi, pau d’arco, una de gato, olive leaf extract, cloves, turmeric, and even lemons to round out your antibiotic arsenal. 

Article by Derek Henry, Natural News -Underground Health.

10 natural remedies to eliminate varicose veins.

Posted on May 6, 2014 at 6:55 PM

Natural news:

10 natural remedies to eliminate varicose veins.

Tuesday, May 06, 2014 by: Reuben Chow.

Varicose veins are swollen, raised veins which could be tender and painful and cause the legs to feel tired, achy, tight and heavy. In general, they do not pose any significant health risks, although they could be uncomfortable and unsightly. Some supplements can help provide relief.


How they happen


About half of middle-aged westerners have some form of varicose veins. Poor diets (low-fiber and high-fat), lack of physical activity and obesity can burden the veins, while women who are pregnant or who have hormonal imbalances are also more susceptible to the condition.


Other risk factors include genetic weakness in the veins or their valves, liver disease, nutritional deficiencies and prolonged sitting or standing.


Arteries bring blood from the heart to various parts of the body, while veins bring the blood back to the heart. Unlike arteries, veins cannot depend on the pumping action of the heart to transport blood. Instead, blood movement in veins is brought about by the contraction and relaxation of the muscles around them. Veins have valves which ensure that blood only flows in one direction.


When these valves malfunction, vein walls are weakened or there is poor circulation, blood flow could be hampered. This causes blood accumulation in the veins, weakening them and causing them to stretch and bulge. Varicose veins usually appear on the legs -- where the veins are constantly working against gravity -- and the anus, where they are called hemorrhoids.


Helpful supplements


James Balch, MD, and Mark Stengler, ND, recommended these supplements:


• Bilberry -- boosts blood circulation and helps strengthen capillary walls. Take a standardized extract with 25% anthocyanosides, at a dose of 160 mg twice per day.


• Horse chestnut -- strengthens vein walls and valves, boosts circulation and alleviates swelling. Take a standardized extract with 100 mg of aescin daily.


• Butcher's broom -- reduces inflammation in veins. Take a standardized extract with 200-300 mg of ruscogenins daily.


• Grape seed extract -- contains compounds which boost circulation and improve vein wall integrity. Take 200-300 mg daily.


• Vitamin E -- thins the blood, promoting blood flow and alleviating inflammation in veins. Take 400 IU twice daily.


• Ginkgo biloba -- frequently used for circulatory issues. Take an extract standardized to 24% flavone glycosides, at a dose of 60-120mg twice per day.


• Vitamin C -- improves health of vein walls. Take 500 mg twice or thrice daily.


• Bromelain -- alleviates inflammation in the veins and could help prevent blood clots. Take 500 mg thrice daily, in-between meals.


• Bioflavonoid complex -- some flavonoids, for example hesperidin and rutin, have been found to be helpful with treating varicose veins. They improve the integrity of the support structures of the veins as well as the whole vascular system. Take 1,000 mg twice or thrice daily. You could also consume bluish-red berries, such as cherries, blackberries, hawthorn berries and blueberries, as they contain flavonoids which improve the strength and elasticity of vein walls. Extracts of some of these berries are widely used in Europe to treat different types of circulatory disorders, including varicose veins.


Bilberry, butcher's broom, bioflavonoids and horse chestnut were also recommended by Michael Murray, ND.


Topical application


Calendula ointments, in the form of creams and salves, could be applied topically onto varicose veins on the lower legs to reduce their swollen appearance.


Dietary tips


A high-fiber diet comprised of good amounts of fresh fruits and vegetables, whole grains, seeds and nuts would be helpful. Buckwheat contains rutin, which boosts capillary strength.


Herbs and spices such as cayenne, ginger, garlic and onions help boost circulation and could be added to one's diet too.


Sources for this article include:


Balch, James F., MD, and Stengler, Mark, ND. Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More. Hoboken, New Jersey: John Wiley & Sons, Inc, 2004. Print.


Stengler, Mark, ND. The Natural Physician's Healing Therapies: Proven Remedies Medical Doctors Don't Know. New York, NY: Prentice Hall Press, 2010. Print.


Murray, Michael, ND. The Pill Book Guide to Natural Medicines: Vitamins, Minerals, Nutritional Supplements, Herbs, And Other Natural Products. New York, NY: Bantam Books, 2002. Print.


About the author:

Reuben Chow has a keen interest in natural health and healing as well as personal growth.

Use your lemon! 9 must reasons!

Posted on April 24, 2014 at 7:10 AM



 1. Drink fresh lemon juice for healthsake!

 Ease your aches & pains, reduce cholesterol, blood pressure, raise your energy and more! Squeeze half a fresh lemon in a class of warm boiled water each morning on an empty tummy. Lemon is alkaline to the body not acidic as many people think. Drink your lemon water with a STRAW, lemon is acid until it hits your tummy, so we want to protect your pearly whites. !  

It's fabulous for your health, so start tomorrow morning! Energizes You and Enhances Your Mood. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression. Promotes Healing. Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti-inflammatory properties.


2. Removing Strong Odors


To remove odors from garbage disposals, you can drop in leftover lemon peels (make sure the pieces are small or they will get caught). Rub lemon juice into cutting boards that have retained strong odors or stains, and clean with soap and water. For the fridge, pour some lemon juice on a sponge or cloth and place it in the fridge until the smell goes away.


3. Natural Cleaner


Lemon juice works as a natural household cleaner. You can use lemon juice or squeeze a lemon directly on kitchen or bathroom surfaces, and wipe them with a wet cloth to remove the sticky residue. For stains and really dirty areas, mix in some vinegar and water with the lemon juice.


4. Skin Care


For dry skin, you can use a lemon-sugar scrub, or rub a cut lemon on particularly dry areas, such as knees, elbows, or heels. Be careful when applying to cracked skin. You can also make your own detoxifying body wash with this recipe for sea salt and lemon body cleanser.


5. Bathroom Stains


It may take a little extra scrubbing, but you can remove water stains, soap scum, and limescale naturally with lemon juice. Use a lemon, water, and vinegar mixture for tough stains on your shower walls or tub.


6. Laundry Detergent


You don't need bleach or chemicals to brighten your whites. Try using lemon juice instead of detergent for cleaner and naturally scented clothes. Lemon juice is also good for removing stains. You can directly apply lemon juice to the spot before washing it, or for bigger stains, it is recommended to soak the clothing in a 50/50 mixture of baking soda and lemon juice.


7. Sore Throat


There's nothing like a Hot Toddy for a sore throat, but you don't have to have the whiskey. A freshly squeezed lemon in a cup of hot water will also do the trick. I like to add honey, which sweetens the drink and is another natural germ killer.


8. Natural Preservative


For fresh-cut fruit or veggies, squeeze a fresh lemon over them to prevent browning. This is another reason many guacamole recipes call for lime; in addition to the flavor, it keeps the guac from turning brown when you store it.


9. Natural Weed Killer


Believe it or not, you can use lemon juice instead of harmful weed killers to get to those hard-to-remove weeds that always come back, particularly in the cracks of your sidewalk or driveway. For more efficiency, put the lemon juice in a garden hose filter, and soak the area thoroughly.

4 Natural Tips to Lower Your Cholesterol Today

Posted on April 16, 2014 at 4:15 AM

source: natural health news. 

1. Up & at ‘em!

In addition to lowering LDL “bad” cholesterol, regular physical activity can raise HDL “good” cholesterol by up to 10%. The benefits come even with moderate exercise, such as brisk walking. Robert Harrington, MD, professor of medicine at Duke University School of Medicine in Durham, N.C., urges his patients to go for a 45-minute walk after supper. Peeke tells WebMD, “I ask people to get a pedometer and aim for 10,000 steps a day. If you work at a desk, get up and walk around for five minutes every hour.”


2. Eat From the Ocean

The ocean’s largest food source, phytoplankton, is an amazing source of omega-3 fatty acids with cholesterol-lowering effects. J. Markuson notes that, “Live phytoplankton is one of the most nutritious natural sources of food and also the oldest.” Markuson says, “I suggest that if you aren’t eating fatty fish like sardines and salmon at least 3x per week, then a high quality supplement could have a profound effect on cholesterol and triglycerides. Fish oil has shown tremendous benefits but obtaining high quality fish oil very difficult.” PhytOriginal is an organic and renewable fish oil alternative that provides guaranteed quality and is made in the USA.


3. Fruits & Veggies Everyone

Fruits and vegetables, including whole grains, are good sources not only of heart-healthy antioxidants but also cholesterol-lowering dietary fiber. Soluble fiber, in particular, can help lower cholesterol. Beckerman says it “acts like a sponge to absorb cholesterol” in the digestive tract. Good sources of soluble fiber include dried beans, oats, and barley, as well as fiber products containing psyllium.


4. Trans Fat is the Enemy!

In the supermarket, read the label to find foods that are trans free. The label should say “0” (zero) on the line for trans fat; you should also scan the ingredient list to make sure it does not contain partially hydrogenated oils. In restaurants that don’t have nutrition information readily available, steer clear of fried foods, biscuits, and other baked goods, unless you know that the restaurant has eliminated trans fat—many already have.

By Jordan Markuson,

Thanks Jordan , great article! Barbra :-)